Mental Wellness Resources - The Weekend Therapist - Abrahm 'Abe' Turner, MA, MBA, LPC

Articles & Blog Posts

Evidence-based insights and practical guidance for your mental wellness journey. Explore our collection of articles covering various aspects of mental health, wellness, and personal growth.

All Articles

3 articles to explore

The Hidden Cost of Playing It Cool article cover

The Hidden Cost of 'Playing It Cool': Unpacking Coping Strategies and Their Mental Health Toll

Many people of color navigate a world where systemic oppression is a constant, subtle, and sometimes overt force. In response, they often develop coping strategies to endure and survive. While these methods may offer temporary relief or a sense of safety, they can have significant, long-term impacts on mental health.

Cultural Competency

9/14/20253 min read

#systemic oppression#coping strategies#mental health

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Mental Illness and Violence article cover

Dispelling the Myth: The Real Link Between Mental Health and Violence

In popular media and public discussions, mental illness and violence are frequently presented as a direct cause-and-effect relationship. This portrayal, however, is not supported by scientific evidence and contributes to a dangerous and harmful stigma.

Mental Health

9/14/20256 min read

#mental illness#violence#stigma

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Is AI the New Therapist?

AI, despite its potential, cannot replace a human therapist. The unique human elements of empathy, real-time clinical judgment, and true confidentiality are fundamental to effective mental healthcare.

Technology & Mental Health

9/14/20257 min read

#AI#technology#therapy

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