Recommended Books
Curated reading list of books that can support your personal growth and mental wellness. These recommendations come from years of professional experience and are selected for their practical value and evidence-based insights.
All Recommended Books
6 books to explore
The Subtle Art of Choosing You
A reflective guide that encourages readers to stay whole in a divided world by practicing the intentional art of choosing themselves every day.
The Unapologetic Guide to Black Mental Health
An unapologetic exploration of the Black mental health crisis, and a comprehensive road map to getting the care you deserve in an unequal system
The Color of Emotional Intelligence
An exploration of how emotional intelligence can help navigate daily challenges, address systemic inequities, and support both personal growth and collective well-being.
You Are Your Best Thing
A powerful collection of essays exploring vulnerability, shame, and resilience in the Black experience, curated by Tarana Burke and Brené Brown with contributions from leading Black voices.
Cry Like a Man: Fighting for Freedom from Emotional Incarceration
A transformative memoir by Jason Wilson that challenges cultural definitions of masculinity and offers a path to healing from trauma, father wounds, and emotional incarceration through faith and vulnerability.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
A practical guide to setting healthy boundaries that foster balance, resilience, and authentic relationships.
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Reading Recommendations
These books have been carefully selected based on their practical value, evidence-based content, and potential to support your mental wellness journey. Each recommendation includes insights on how the book can be applied to your personal growth.
How We Select Books
- •Evidence-based content with practical applications
- •Written by respected professionals in mental health and psychology
- •Accessible language that makes complex concepts understandable
- •Proven track record of helping readers improve their mental wellness
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