Worksheets & Downloads
Practical tools and exercises you can use to support your mental wellness journey. These worksheets are designed to be used alongside therapy or as standalone self-help resources.
All Worksheets & Downloads
5 resources available
All the Feels
A comprehensive visual guide to understanding and processing your emotions with practical insights for emotional awareness and regulation.
Emotional Surfing
Learn the technique of emotional surfing - riding the waves of your emotions with mindfulness and self-compassion rather than fighting against them.
Emotions Wheel
A visual tool to help you identify and name your emotions with greater precision, supporting emotional literacy and self-awareness.
S.T.O.P Emotional Regulation Technique
A practical mindfulness-based technique to help you pause, breathe, and respond thoughtfully rather than react impulsively in challenging situations.
THAW Plan | Supporting clients impacted by ICE detainment & enforcement activity
A comprehensive resource plan supporting clients impacted by ICE detainment and enforcement activity. Essential information and guidance for individuals and families navigating immigration-related challenges.
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Support Resources
1 worksheet
How to Use These Worksheets
These worksheets are designed to be practical tools for your mental wellness journey. Here's how to get the most out of them.
Getting Started
- •Download and print the worksheet
- •Find a quiet, comfortable space
- •Set aside dedicated time to complete it
- •Be honest and reflective in your responses
Best Practices
- •Review your completed worksheets regularly
- •Share insights with your therapist if applicable
- •Use them as ongoing tools, not one-time exercises
- •Track your progress over time
Need Help Getting Started?
These worksheets work best when used as part of a comprehensive approach to mental wellness. If you'd like guidance on how to use them effectively or need support with your mental health journey, let's connect.